DHA is one of the most beneficial omega-3s, but a vegetarian diet may not provide an adequate amount. A plant-based supplement can be a great option. DHA is important for people of all ages to support mood and overall health. And it's especially important for women who are pregnant or nursing, as it promotes healthy brain and vision development in growing children. Vegetarian DHA comes in delicious natural lemon flavor and can be taken directly from the spoon or mixed into yogurt, blended into a smoothie, or poured over a salad. Carlson Vegetarian DHA provides 910 mg of DHA in a single half teaspoon and is tested by an FDA-registered laboratory for freshness, potency, and purity.