Increase the intensity of your workout with the cap standard 1-inch grip plate. It makes an exceptional addition to your weight lifting routine. The single cap plate is made of solid cast iron. Each piece features over-sized grip holes. This allows the user to safely lift and load the plate onto the bars and other equipment. Additionally, it has a semi-gloss finish and convenient grips for added control. The weight is clearly marked on each weight plate. This cap 1-inch grip plate fits on all standard 1-inch Weightlifting bars, along with many other machines. The weights are available and sold separately in a 2.5 lb, 5 lb, 10 lb, or 25 lb size.