How to Use:

Heat Therapy:
Clean the microwave carousel firstly to remove any oil or food residue.
Then put on a clean, dry plate on the microwave carousel, and place the microwave heating pad for eye flat on the plate.
Microwave the silk eye mask for 20 sec the very first time.
Light touch the massage pillow for eyes before use. If not hot enough, increase the next heating cycle by 10 sec
Expect 20 min heat therapy
Cold Therapy:
Leave the cold eye mask in the freezer for 4 hours.
Expect 10 min cold therapy.