Bound using recycled plasti-coil binding, allowing the manuals to be opened flat
Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
Description
The Intermediate Reformer manual offers step-by-step instruction for each exercise in the Intermediate-level Reformer repertoire. The clear descriptions include breath pattern, movement essence and focus and are accompanied by detailed photographs. The book features close to 200 exercises and modifications designed for those who have completed the Essential-level Reformer repertoire.
