The Combat Sports Basketball Training Pad is the perfect tool to teach players to move through contact when driving for the basket. This must-have piece for teaching box-out drills under the basket will also train post players to expect contact in the paint. This pad is made of durable and easy to clean synthetic leather construction. This sheild is easy to carry at only 3.5 lbs. and measure 14" wide x 24" tall x 4.5" thick. The basketball training pad is complete with 3 rear and 2 side nylon webbed foam padded handles for durable, comfort and endless pad positions