Why not choose UFC Deluxe FID Weight Bench to start your fitness journey Train like a Pro! Feel like a Pro! get support with UFC Ultimate Home Fitness equipment Focus on full body workout and strength training at home with the UFC Deluxe FID Weight Bench. Perfect for Pro workouts with an incredible maximum load of 454 kg. FID stands for flat, incline and decline, combining the Flat Bench, Incline Bench, Decline Bench and Abdominal Bench, it offers an incredible number of exercises and workout with dumbbells or a barbell up to a maximum load of 454 kg: Bench Press, Decline Bench Press, Dumbbell Butterfly, Reverse Dumbbell Butterfly, Arnold Press, Bicep Curl, Tricep Press, Dumbbell Rowing and much more! A full dimension semi-commercial exercise equipment for you to exercise at home. It is a portable home gym too provided by the easy transport design, bringing convenience and space for your home gym. The new UFC Fitness equipment series for training at home is designed to deliver Ultimate performance workouts and is built to the highest quality standards you would expect from UFC. Features: Suitable for age 12+, suitable for athletes, athletic trainers, bodybuilders and calisthenics. Perfect for personal home gym and easily portable and foldaway to store in a corner. Suitable from beginner to advanced fitness exercises, upgraded equipment for bodybuilding. Stowable strength power training bench : Bench Press, Dumbbell Butterfly, Arnold Press, Bicep Curl, Tricep Press, Dumbbell Rowing, Abs Crunch and more. Full body muscle targeting: Upper back, chest, arms, shoulders, abs, core and many more.