This resistance band was created specifically for senior citizens. It is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises. It comes with a full color 10 exercise instruction guide. The resistance band exercise guide gives you step by step instruction to do senior appropriate band exercises to strengthen and tone your body. With the fitness band, you can now follow along and participate with by doing strengthening exercises at home. This band will provide resistance to help build strength which is perfect for chair exercises or standing. USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy. RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy. BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older.