Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
Special Features
- A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
- A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
- Nutrition and wellness tips that lead to success after just one month!
- A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts
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Monthly Binder Dividers set fits 9-Disc Planners, Classic-Size Monthly-Tab Dividers - 12-Pack, Minimalist
KWD 6.500
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Letter Size Discbound Refill Paper, Disc Paper Refill for TUL Custom Note-Taking System Discbound Planner Inserts, 100 Sheets/200 Pages, White Discbound Paper, Lined, Arc Paper Refill 8.5 x 11 IN
KWD 6
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Rancco A5 Planner Inserts Daily Refills, 90 Pages Colorful 6-Ring Loose-leaf Binder Planner Inserts w/Divider, PVC Pouch, Ruler, Index Tab for Journal, Filofax, Double-sided, Undated,8.3x5.6"
KWD 3.500
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moonster Blank Journal Notebook Paper - A5 Journal Refill - for Refillable Leather Journal - Premium Milled Inserts Blank Sketch Book, Unlined Notepad 8.25 x 5.8 Inch, with 320 Pages 70gsm & Bookmark
KWD 4.500
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