This tackling dummy can withstand lots of blocking and physical abuse. The inside is filled with heavy duty, high density EPE foam with a durable PU leather outer material that is reinforced with metal grommets. The dummy weighs 10 pounds and measures 38" tall with a diameter of 12.5". The handles provide lots of control while performing drills. The dummy can be used for football, kickboxing, military traning and any other contact sport. By Trademark Innovations.