This BookFactory Sobriety Journal was designed to accompany you on your journey to sobriety. Recording your daily moods and triggers will help you stay on your path. Being mindful of thoughts, feelings and senses will keep you in the present moment, away from rumination. This journal encourages you to make a plan for your day. Having a map is very important. If you structure your day in advance, your plan is there to support you. If you being ot feel aimless, come back to your journal and review your daily goals. There's' also space page 138, where you can write a first draft for letters to friends and loved ones.