The SKLZ Soccer Trainer Adjustable Pro Rebounder provides ground, driven, and lofted returns for mastering first touch, ball control, and precision passing and receiving. A high-tension, adjustable-return design creates game-like pace and ball action, allowing players at any position to train at virtually all angles with both left and right feet. Improve short passes to train touch; train from further distances and its high-tension design still delivers game-like ball action and speed. The SKLZ Soccer Trainer Adjustable Pro Rebounder gives players at any level the reps required to build the muscle memory, coordination, power and reaction times that are found in the game's most elite athletes. Unlike other bulky or complicated rebounders, the Soccer Trainer Pro features a rapid tension net system and unique frame design that make it easy to set up, take down, and store. There's also no bottom bar to impede passes or interfere with returns. Plus, with its sturdy and heavy-weight design, the Soccer Trainer Pro stands up to intense training on grass or turf without the need for stakes. Measures 6 x 2. 5 feet when setup, and weighs 40 pounds.