FitDeck Exercise Playing Cards for Guided Fitness Equipment Workouts
Special Features
- Strengthen and tone the entire body (upper, middle, lower body)
- Contains illustrations & instructions describing 18 different exercise bar exercises
- Routines range from simple stretching activities to challenging strength workouts
- Improve sports conditioning, body and alignment, and functional fitness
- Provides interesting cross-training opportunities when combined with other FitDeck titles
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