- Hip Thrust Back Shoulder Support Cushion Pad - 10" x 4" x 17.5" Shape Fits on Most Edge Surfaces - Ergonomically designed pad helps to provide comfort and promote good form - Provides relief to neck shoulders and shoulders while training - Cleanable surface Anti -Slip Surface with High Quality EPE inner Foam - Light weight Under 1 lbs - Adjustable Straps with Buckles to Secure to Edge Surface - Sprout the booty you have always wanted.