The Inner Work Journal: Mental Health Journal for Men & Women With Prompts - Guided CBT Journal for Anxiety, Depression, Mindfulness, Reflection, and Stress Relief (Moon)
GUIDED SELF-DISCOVERY JOURNAL FOR MENTAL HEALTH: Embark on a transformative 13-week journey of self-discovery with daily check-ins, weekly journaling prompts, and guided reflection pages designed to enhance your mental well-being. This anxiety journal provides structure and support for your self-exploration journey, helping you track your progress and mood over time.
DAILY & WEEKLY JOURNAL: Foster self-awareness and emotional growth with our thoughtfully crafted daily and weekly prompts designed to improve your mental health for anxiety and depression relief. The prompts in this self-care notebook will guide you through exercises and reflections specifically focused on stress management, anxiety reduction, mindfulness practices, positive affirmations, and overall mental well-being.
HOLISTIC HEALTH SELF-ASSESSMENT & GOAL SETTING WORKSHEETS: Take a holistic approach to your well-being with this mood tracker journal. Start your journey with a self-assessment to identify areas for growth and use our mental health goal-setting worksheets to craft a personalized mental health goals roadmap for achieving lasting wellness.
INNER CHILD HEALING PROMPTS: Reconnect with your playful and resilient inner child through dedicated weekly prompts designed to help you heal and grow. This self-help planner includes self-care techniques to help you inside and out: shadow work, manage stress, cultivate inner peace, reduce anxiety and depression symptoms, improve emotional well-being, and develop coping mechanisms.
AESTHETIC, MINIMALIST, DURABLE: This 6.5 x 9 workbook is made in the USA and crafted with a beautiful and durable linen hardcover to protect your personal reflections and ensure your journey towards self-discovery thrives for weeks and months to come. Simple Self is a Los Angeles-based, woman-owned business.
Speedy Spreads Journal Stencils (Weekly Layouts #2) - x6 Stencils for A5 Bullet Dot Grid Journal Notebook, Save Time on Full-Page Layouts, DIY Planner Templates for Productivity by Sunny Streak
KWD 5.500
-21%
The Rongrong Sticker Book I Can I Will Theme for Planners, Calendars, Journals and Projects – Premium Quality Hand Drawn Perfect for Planning All Things Seasonal – Scrapbook Accessories – 24 Pages
KWD 11
TUL Custom Note-Taking System Discbound Refill Pages, 5.5" x 8.5" Junior Size, Narrow Ruled, 300 Pages (150 Sheets) White
KWD 10.500
BestSelf Project Action Pad - Daily Task Planner, to-Do List & Action Pad for Boosting Productivity and Effective Project Management
KWD 8.500
