Specification:
Item Type: Sit‑Up Aid
Material: Foam + Polypropylene + rubber
Gear Adjustment: 4 Gears
Application: Suitable for a variety of exercises, great for sit-ups, push-ups, Pilates, stretching, yoga, strength training

Usage:
1. Preparation before use: Spread the mat (yoga mat) on the ground;Press the sucker switch and fix the curler on a smoothly, seamless floor with the height adjustment clip facing yourself.
2. Adjust the height of the foam by adjusting the height of the buckle, so that you can get a comfortable movement position.
3. When doing upper limb curl exercise or sit-up exercise, both feet can hook foam respectively.
4. Put your feet on the foam so that your waist is close to the ground to protect your lumbar spine while doing the curl.

Package List:
1 x Base
1 x Frame
2 x Foam
1 x Manual