Helps athletes work on settling the ball out of the air with feet, thighs, and chest while focusing on maximizing reps. The Soccer Trainer Solo is ideal for working on volleys and half volleys with instep and laces, creating better ball control habits and accuracy. Athletes will be able to take these skills practiced and transfer them to game like situations. Designed with an optimal bounce back net, that's built to last through seasons of use. Use the Soccer Trainer Solo to practice in the backyard to improve technique through solo training so you're better on the field. Incredibly portable, lightweight, and can store away easily with the included carry bag. Attached spikes are built-in to secure the net in the ground.