Inspired by yoga exercises, the Carepeutic Yoga-Dynamic Air Traction Physiotherapy Mat integrates yoga concept into air pressure massage to improve body circulation and relax deep-seated cramp muscles by stretching your joints, tendons, vertebral spine, lumbar and buttocks. It helps ease shoulder pain, back pain, sciatic pain, hip discomfort, and relieve tension and stiffness allover the body. Features with four selective yoga traction modes: energize, stretch, twist and flow; simulating yoga exercise, you can enjoy comprehensive relaxation on your shoulder, spine, lumbar, and hips. It equips with six air traction bags located in three different reflex zones: upper back, lower back, and buttocks; when the Carepeutic yoga traction is initiated, shoulder or lumbar or hips sinks and rises and the form of these movements is simulated perfectly by air traction nodes that sway or stretch around the spine. The deep tissue is released and muscles are softened, and a feeling of well-being returns. Position holding and stretching with three selective intensities are designed according to the health conception of human vertebral physiological curve, its smart controlled air chambers generate dynamic movements in sequence and sway from side to side to relax back bones and tendons; it helps enhance tissue relaxing and relieves pain for sciatic, hamstrings and lower back, and the surface hardening and soreness are being released even deeper. Its detachable headrest pillow and knee rest cushion maximize your comfort during traction exercising. One detachable extension mat and AC adaptor are included.