30 Day Challenge Exercise Scratch Off Poster This 30-day Challenge Poster is designed to get you off the sofa dn get your blood flowing. Each day you will be presented with a new challenge to complete, working all your body groups over 30 days. The exercises are easy to do at home and will help bring more movement to your daily life.Scratch off the foil on the square after completing the challenge to reveal a colourful illustration underneath. The poster includes 30 squares and exercises. ⚠ Top tip! For the best results, use an eraser to remove the foil instead of a coin, as a coin might wrinkle the poster. Details: Poster measures48.6 cm x 28.0 cm Includes 30 challenges Comes in a rectangular box that measures 29 x 8 x 8 cm Made of paper and cardboard Does not include frame Main colour of the poster is purple/blue