★STRENGTHEN POWER - The wall bag is a great way to practice the various strikes of the Wing Chun system, it can also help to develop power in the last inch of the strike
★Fat Burning - Wing Chun is excellent for burning fat and losing weight. Research has shown that working on a punching bag is an excellent cardiovascular exercise and that a 135-lb adult can burn between 350 and 450 calories during a 50-minute kickboxing working.
★RELIEVES STRESS - Getting a good workout, especially a cardio workout helps purge the stress. And it's good for the heart too. Plus, training Wing Chun forces you to focus on the here and now, not on your problems.
★CAN BE FILLED DIFFERENTLY - 3-section wall bags can have each section filled differently. This gives a different feel when striking the different sections.
★Durable - Canvas wall bags are often more durable than leather ones especially for kicking.