Made with Pure Epsom Salt (Magnesium Sulfate USP) and natural essential oils, Dr Teal's. Soak away sore muscle and relieve skin by pour at least 2 cups of Dr Teal's Soak under warm running bath water. Soak for 20 minutes, and let the rich minerals absorb through the skin, offering relief to sore muscles. Soothes aches and soreness from muscle pains: Create a soothing paste by dissolving a handful of Dr Teal's Muscle Recovery Soak into a cup of hot water and cool the solution in the refrigerator for at least 20 minutes. Clean the skin before applying the paste to the affected area. Whole Body Relief is great to use after a workout or a long day at work to soothe and relax your muscles. Coconut Oil provides ultimate skin nutrition and creates a blissful soaking experience to soothe the senses and help provide relief from stress. Pack of 2 Bags, 2.5 lbs and 3 lbs.