How to Use:
A. Wiggle your body from side to side with half squat legs, which is especially good for those who seldom exercise.
B. Repeat with outstretched arms in a diagonal position, with one arm straight up and the other arm straight down
C. Hold your arms in a cross shape, then writhe from side to side for 5 to 8 minutes.
D. Try a variety of , relaxing twists. It may take a lot of practice, but once you get the hang of them, you'll really experience the fun of massaging your bodybuilding discs
Specification:
Item Type: Twisting Waist Disc
Material: PP
Fit People: Suitable for men, women and children
Function: Waist slimming, exercise hips, slimming
Package List:
1 x Twisting Waist Disc