Just like all Bowflex SelectTech dumbbells, with just the turn of a dial you can automatically change your resistance from 10 lbs. all the way up to 90 lbs. of weight. No more picking up 17 different sets of dumbbells to give you the results you want! Our JRNY Mobile-Only Membership with Motion Tracking is ideal for strength training at home or on the go; try it free for 2 months from your phone or tablet. *JRNY subscription required. This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at membership rates until canceled.
Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need.

Special Bonus FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.
Specifications:

Change the dumbbell's weight with just the turn of a dial.

The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight.

Weight Range: 10 to 90 lbs for each dumbbell
Exercises Available: 30 +
Weight Settings: 17
Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
Weight (Each): 90 pounds

Leg Exercises:Wide squat
Calf raises
Stationary lunges
Stiff-leg dead lift
Reverse lunge
Side lunge

Back Exercises:Alternating rows
Wide row
Dead lift

Chest Exercises:Flat chest press
Incline chest press
Flat fly
Incline fly
Decline chest press

Abdominal Exercises:Ab crunch
Reverse crunch
Lying trunk rotation
Twisting side crunch
Lying leg raise

Arm Exercises:Standing curls
Concentration curls
Incline bench curls
Scott curls
Overhead triceps extension
Triceps kickback
Lying triceps extension
Hammer curl

Shoulder Exercises:Standing shoulder press
Lateral raise
Seated overhead press
Front raise
Rear delt row
Shrugs

Manufacturer's WarrantyTwo-year limited warranty on all parts and weight plates; one-year warranty on labor

Compare these Weights

Model

Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
MSRP
$129.00 $399.00
$499.00
$549.00
$399.00 (single) $798.00 (pair)
Weight Range
5 lb bell
7.5 lb bell
10 lb bell
10 lb bell
15 lb bell
20 lb bell
4 to 45 pounds per dumbbell
5 to 52.5 pounds per dumbbell 10 to 90 pounds per dumbbell Number of Weight Settings N/A
N/A 9
15 17 Weight Settings (lbs.)
5, 7.5, 10 pounds
(one of each) 10, 15, 20 pounds
(one of each)
4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds Warranty
Kettlebells: 6 Months
Stand: 1 Year
Kettlebells: 6 Months
Stand: 1 Year 1 Year Parts: 2 years limited
Plates: 2 years
Labor: 1 year
Parts: 2 years limited
Plates: 2 years
Labor: 1 year
Dimensions
Stand:
L: 17 in / 43 cm
W: 17 in / 43 cm
H: 28 in / 71 cm
Stand:
L: 17 in / 43 cm
W: 17 in / 43 cm
H: 28 in / 71 cm
Dumbbells:
L: 14 in / 36 cm
W: 15 in / 38 cm
H: 7 in / 18 cm
Stand:
L: 17 in / 43 cm
W: 19 in / 48 cm
H: 25 in / 64 cm
Dumbbells (each):
L: 15.75 in / 40 cm
W: 8 in / 20 cm
H: 9 in / 23 cm
Dumbbells (each):
L: 17.5 in / 44 cm
W: 10 in / 25 cm
H: 10 in / 25 cm
Stand
Included Included Included Not Included Not Included Workout Guide
Included Included Included Not Included Not Included "Secret of the 4 Step Rep" Video
Not Included Not Included Not Included Included Included