Nature's Bounty Fish Oil 1400 mg provides the important omega-3 fatty acids, EPA and DHA that help support the health of your cardiovascular system.� Omega-3 fatty acids are considered "good" fats since they are important for cellular, heart and metabolic health.� Our formula contains a high concentration of 70% Omega-3 fatty acids, providing 980 mg of Omega-3 fatty acids from 1400 mg of fish oil. While regular strength fish oils typically contain 300 mg of Omega-3s from 1000 mg of fish oil, our formula undergoes additional purification steps to concentrate these essential fatty acids