Better Solution for Limited-Space Gym or Home Gym Yes4All Farmer's Walk Handles have COMPACT SIZE to use in the gym or at home when you only have limited space which is not enough for full size farmer's walk bars. The all steel handles not only help you save more space but are also super solid and functional to handle an massive amount of weight for your rigorous training. Strong and durable steel construction allow the handles to carry up to 330 lbs. In addition, the all steel handles are fully covered by Black Powder Paint, creating a harder and thicker finish that lasts longer than traditional paint and prevent rust & corrostion as well. Farmer's Walka Benefits Farmer's walks are one of the classic exercise to: Increase grip & total body strength Focus on shoulder stability, core and leg strength Improve carry endurance and overall balance Enhance cardiovascula and nervous system capability Build up physical & mental toughness Improve body composition for men, women Rules to follow when you do Farmer's Walks Keep your shoulder tight & straight, walk with small steps, tuck your chin and do not crane you neck while tuck your belly in to keep the right posture and prevent injuries. Specifications: Contents: 2 - Mini Farmer's Walk Handles (Pair) Weight: 8 pounds each Weight Capacity: 330 pounds each Color: Matte Black Sleeve Dimensions: 7. 75 inches long with 2 inch diameter Material: Powder-Coated Steel