The Fitness First Premium Core Slider will quickly become your go-to piece of workout equipment. Lightweight and compact for travel and at home use with maximum results. These versatile exercise sliders are dual sided for use on both carpet and hard floors. Simply place hands or feet over the slide pads for a full body workout while strengthening your core. Target sculpt individual muscle groups with lunges, squats, knee tucks, mountain climbers, arm slides and the list goes on. No weights required for this body weight training and cardiovascular workout. These gliding discs are ideal for your home and on-the-go gym sessions. Dual sided sliders will glide smoothly on both carpet and hard floors. Lightweight and portable for convenient travel and at home use. Low impact full body workout for all fitness levels. Large variety of workouts to strengthen your abs, arms, chest, glutes and legs.