Health Gear CFT2.0 functional fitness "gym style" training system   includes everything you need for a complete workout!!  multi-station functional fitness tower with bench delivers over 13 comprehensive home gym workouts:  Pull-Up  chin up   dip  vertical knee raise  Push-Up  rear dip   Sit-Up  decline bench press  flat bench press  incline bench press  decline dumbbell fly's  flat dumbbell fly's  incline dumbbell fly's  300 lb weight capacity .