Practice scooping, cradling, passing, shooting, dodging and catching with the Quick Stick Lacrosse Training Device. Quick Stick is the only lacrosse training device with a fully retractable ball attached to the lacrosse head allowing players to play wall ball without the wall wherever they go. Quick Stick lets you not only cradle the ball but also throw and catch the ball repeatedly using quick motion to enhance your speed, dexterity, and control. You no longer need a partner or lacrosse wall - Quick Stick let's you practice outdoors, indoors, warm up before games, in the off-season, and more. Using proprietary technology, Quick Stick gives you different levels of technique and difficulty for short poles, long poles, and goalies. Quick Stick is perfect for goalies, defenders, mid-fielders, and attackers. Quick Stick can be attached to the lacrosse head using just the ball or with an additional length of cord that allows multiple different techniques to be used.