Aateey wrist and ankle weights is a pilates equipment for Women and also used in home gym, walk, swim, yoga, pilates, running, boxing, dance, hiking, playing ball, core training, you can put it on hand or arm weights. One set includes 2 1lb weights. with adjustable Bangles, and detachable weights, it suit to most people. Material is Silicone and steel, is Waterproof, Sweatproof, odor proof. it's good gift to send women.