How to use:

WORKS ON HARDWOOD AND CARPET - Whether you are at home, in the gym or on your travels,you can get a great workout with our dual sided gliding discs.

One side smooth and hard plastic for use on the carpet, the other side is soft padded, for use on the hard wood flooring or tiles.

SLID EASILY - Put these gliding discs under your hands or feet and slide out and back in any direction to challenge your core in new and different ways.

Just using them for a few minutes to try them out, you can see how they will produce awesome results. Gild very easily and works wonderfully!

The very nature of training with our core sliders involves the core and supporting musculature.

Training of these aspect results in excellent carryover to most sports and real life disciplines.

Use these exercise gliding discs for core strengthening, athletic conditioning, CrossFit, Hiit, physical therapy, yoga, dance, balance training and more.

Not only do they reduce impact to protect your tendons and joints, but these power glide discs fit easily in any small carry bag so you can workout anywhere, even when traveling

Each purchase is for a set of 2 discs