Perennial nutritional vegetable with a unique taste and tender texture; It can be steamed, boiled, grilled, or roasted; It can be used in salads, dips, pasta dishes, and more
Artichoke is low in calories and contains dietary fiber, antioxidants, vitamins and minerals
Harvest before the flower buds fully open; The buds should be firm and tightly closed, otherwise the flower buds open into attractive but inedible flowers
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