3.5" Himalayan Hand Hammered Chakra Tibetan Meditation Yoga Singing Bowl Set DESCRIPTION: This set includes Singing Bowl, Hand Sewn cushion, wooden striker and brocade carrying bag. Great For Yoga, Meditation, Healing and Gift/ souveniors.This metal mindfulness prayer healing bowl made in the Himalayan Foothills By Nepalese artist to create an ambient for emotional calming & healing,Convenient to travel with. The sounds generated by this Tibetan Singing Bowl is a type of energy medicine that promotes healing from stress disorders, pain and depression Weight of singing bowl : 200gms Width of singing bowl(Diameter) : 10cm. Height of singing bowl : 6cm. Thickness of singing bowl : 2mm. Material of singing bowl : Brass and 7 auspicious metals. Total weight of all items : 350gms.