Vitamin E can be found in certain foods like sunflower seeds, almonds, and leafy green vegetables. Many food sources only contain trace amounts of Vitamin E, so taking a supplement for additional support is a wonderful way to add this important vitamin to your daily routine. Each capsule delivers 268 mg of Vitamin E, as d-Alpha Tocopheryl Succinate, which is a commonly used form of this essential vitamin. One per day is all you need to fulfill your recommended daily value.
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