COMPREHENSIVE WORKOUT: Target all major muscle groups with this set of 28 unique exercise cards covering chest, legs, shoulders, arms, back and abs.
ANIMATED INSTRUCTIONS: Each card uses lenticular printing to display beautiful animations that breakdown the key movements of each exercise when viewed from different angles.
DETAILED EXERCISE GUIDES: Flip the card over for fully written out instructions, plus tips and optional challenges to progress your workouts.
WATER RESISTANT CARDS: Made from durable, coated paper stock, the cards can withstand light exposure to moisture for easy reference during sweaty workouts.
PORTABLE EXERCISE SYSTEM: Measuring only 5x4 inches each, the full set of 28 cards fits easily into any gym bag to provide workout inspiration anywhere.
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