IDEAL SIZE - Medium size (8.3 x 5.8 inches) making the log lightweight, portable and easy to carry whilst providing ample space to detail every aspect of your workout
SET YOUR PERSONAL GOALS - Start your fitness journey with clear progress in mind by adding up to 6 fitness goals and target dates
RECORD EVERY WORKOUT - Record up to 100 workouts with ten exercises per training session. Make notes of every workout including any cardio undertaken in addition to the number of sets/reps and weight used when strength training
PROGRESS TRACKER - Twelve progress periods for weight and muscle measurements to track your training progess
STURDY BOOK DESIGN - Quality 27lbs sustainably sourced paper with double strength chrome wires to withstand the rigours of your workout
MUSCLE MAP - A diagram on the cover showing the main muscle groups. A useful guide for beginners to ensure they are targeting the correct muscles
QUALITY ASSURED - Every Gym Log is packed in a self seal bag for protection ensuring that the product reaches you in perfect condition
PERFECT GIFT - For everyone new to working out and experienced gym enthusiasts
RESPONSIBLY SOURCED - The materials used when creating our notebooks have been sourced from responsibly managed forests as outlined by the Forest Stewardship Council who are dedicated to environmentally and socially conscious production standards
GWT FitTile Exercise Mat Set: ½" Thickness, EVA Interlocking Foam Floor Tiles for Home Gym, Workout Equipment, Floor Padding, and Play - 24 SQ FT (6 Tiles)
KWD 10.500
KAIEHONG Arm Trimmers, Women Arm Bands Workout Arm Fat Reducer Sauna Arm Sweat Bands Sweat Arm Shape
KWD 4.500
BAKI LIFTING STRAPS
KWD 10
Fitness Wrist Wraps Red/White|Rogue Fitness Wrist Wraps (Red, 12")
KWD 9.500
