You are able to use it for many years due to its sturdy construction and usage of just 100% Real Cow Leather. Great equipment for boxing and martial arts training, affordable and practical. Padding in multi-layered, soft padding guarantees maximum safety while blocking kicks, punches, elbows, and knees during training sessions designed to avoid chest and rib injuries. For the everyday practice of Karate, Muay Thai, and Kick Boxing, this punching and kicking mitt is created with an adjustable arm band and elastic wrist band that are ideal for different arm sizes. It is also affordable and useful. Incoming force is offset by soft padding. accepts blows from all sides. **NOTE** THESE PADS ARE SOLD AS A SINGLE NOT A PAIR.