This comfortable Super Heroes Jumping Rope is perfect for cardio and fitness exercise, and it is designed for beginners or jumping Pros. The approx. 8 feet cord is long enough to fit any adult's height. No need for expensive gym memberships or technical equipment. You can see results even when jumping only 5 mins a day. A Step-by-Step fitness program for beginners is included. 4 Different styles of Americas most loved heroes like Spider-Man, Iron-Man, Hulk and Captain America. Super good quality and great birthday bag gift.