The CBJ Well Journal, A 12-Week wellness journal for women, is the ultimate resource to help you stay motivated and accountable to your nutrition and fitness goals.
This beautiful 9" x 7"spiral bound hardcover fitness diary features pages for twelve weeks of tracking daily nutrition, fitness agenda, and lifestyle choices.
Each week starts off with a positive affirmation, and each day starts of with a motivational quote to remind you that you got this!
MEAL AND EXERCISE PLANNER WITH WEEKLY GOAL SETTING
At the beginning of each week you will find the following goal setting and meal planning sections to help you get organized:
-Goals for the week: Focus on your most important goals for the week
-Exercise Planner: Plan your exercise agenda by day
-Meal Planner and Grocery Shopping List: Map out your week of meals

DAILY NUTRITION AND LIFESTYLE PAGES
Each day of the week will feature the following sections to help you plan for and reflect on your daily nutrition, fitness, and mindfulness goal progress:
-Nutrition Tracker: Log and track the timing, content, portion sizes, and ingredients of your meals in one organized space
-Weight and Measurement Tracker: A spot to track your daily steps, weight, body fat percentage and see your daily progress
-Morning Relections: A short self-care exercise to help remind yourself of your daily goals
-Nighttime Gratitude: Gratitude can improve sell-esteem, use this section to reflect on what you were grateful for each day
-Planning for Tomorrow: Set yourself up for the next day's success by finishing the prompt "One thing I would like to keep working on..."
ADDITIONAL RESOURCES:
In the back of this health journal for women, find the following pages to help you monitor your body transformation progress:
-Weight Tracker
-Body Measurements
-Weekly Notes
-Favorite Meals