Create your own customized training drills and improve your footwork with the Capelli Sport fitness ladder. This exercise ladder extends to 15 feet, and features a fixed 10-rung design which is perfect for helping to increase your foot speed, agility, balance, coordination, and lateral quickness. Composed of plastic with nylon webbing, this workout ladder is great for both indoor and outdoor training, and is an excellent way to create custom training drills for basketball, football, soccer, baseball, boxing, sprinting, and other sports. The sprint ladder includes 4 ground stakes so that you can easily secure it to the ground, and includes a carry bag so that you can easily take the workout ladder with you wherever you need to go, and pack it up for compact storage when not in use.