BFR Bands 2 High quality bands are designed for the lower body workouts. These booty bands are adjustable and made out of Sturdy Material. Booty Bands for Women Design features: Optimal width of 2 inches and length of 35.4 inches The 2 inch width can achieve the best force effect without any obvious marks after use. The length is about 90cm, which allows most people to adjust the tightness according to their needs. Easy Locking Mechanism The buckle is reasonably designed and you can use it longer, it has a more adjustable length range than Velcro. The tightness can be easily adjusted without hurting the body. Breathable & Easy to Clean Our glute bands are made from polyester fibers for proper thickness compared to Velcro. It is resistant to hair and dust sticking to it, easier to clean, breathable and comfortable. Exercises for Building Booty: Standing side kick: target your hamstrings, hip flexors, oblique's, and outer thighs Glute Kick Backs ： Build your glute muscles and define your behind Squats: strengthens the lower body and abs Walking Lunges ： Increase mobility and performance of your hips Safety Precautions: Suitable and recommended to 18 years or older to use. You must be in good physical condition and able to participate in the exercise. Wear only on your upper arms or upper thighs. Exercise slowly and in control. Do not wear for more than 20 minutes. Do not lift more than 20% of the MAXIMUM you can lift in one repetition without the bands. Remove the product immediately if you experience pain, discomfort, tingling, numbness, or change in skin colour. Consult a health care practitioner before beginning any exercise program. Do not use this product without medical authorization. The creators, producers, participants, affiliates and distributors decline any responsibility or loss in connection with the information, the exercises presented or the instructions expressed here.