This ProForce Lightning bundle is a great start to martial arts sparring! The Lightning Headgear consists of 3/4" thick vinyl covered foam covers the forehead, top, back, and sides of head. Cutouts around the back of neck allow for mobility, cutouts around eyes allow for greater periphery vision, and the ear guard allows for normal hearing.The Lightning Gloves consist of 1/2" thick vinyl covered foam offers coverage for sparring over entire fist and wrist (including part of forearm). Cutouts around the forearm provide for better mobility and dexterity, while double layered padding at knuckles increases protection. The open palm style allows for grappling while finger slots keep the glove in place as a fist is made.Both fasten with an elastic strap that secures with a hook-and-loop closure, and provide excellent protection and mobility!