Use this soft, durable wool blanket for support and alignment in asana, restorative poses, and to keep warm during Savasana. The Deluxe Wool Yoga Blanket lends versatile, comfortable support to your practice. Its uses are endless, including stacking under the shoulders for Shoulderstand, supporting your head in restorative poses, tilting your pelvis forward in seated poses for better spinal alignment, providing extra padding under your knees and elbows, using in place of a bolster, and adding warmth during Savasana. Unlike most wool blankets, the Deluxe Wool Yoga Blanket is soft, not scratchy or itchy. It is durable, washable, and will provide years of use without falling apart. Machine or hand wash cold, tumble dry low. Some shrinkage will occur.