The Schiek Sports Women's Model 520 Platium Series Weight Lifting Gloves are a top-of-the-line lifting glove that is designed specifically for women. These gloves feature gel padding for extra comfort and patented "fins" for easy removal. Simply grab the rugged extensions and pull the gloves off with ease. These gloves are washable, however please note washing is on stitching and gloves. Wash gloves by themselves with light detergent and machine dry when they start to smell from repeated use. Sizing: X-Small - 5" to 6" palm. Small - 6" to 7" palm. Small/Medium - 7" to 8" palm. Medium - 8" to 9" palm. Large - 9" to 10" palm.