Advantage: Made of lightweight nylon and polypropylene plastic, high wear resistance, heat resistance, and high strength. The rung distance is adjustable, each two ends can be connected to make a longer size
Instruction: The training ladder is suited for soccer, football, basketball, hockey, tennis, volleyball, boxing, running, etc. as it can increase footwork speed and leg strength
Application: The agility ladder is used for agility drills, the quick training movements improve flexibility, balance, and control, helping your body to maintain proper alignment and posture during exercise
Notice: It's recommended that 4 days a week of agility training workouts (after the warmup routine) acclimate your body and develop muscle memory