The Daily Focus Journal was created from the need to find a journal that combines performance with mindfulness. This journal will give you not only the clarity you need to achieve your goals but also allow you to develop a routine that will help you plan for success. The main sections of this journal are: Personal Analysis, Goal Setting, Morning/Evening Journal, and a Monthly/Weekly Planner. Within these sections, you will find daily quotes, to-do lists, morning gratitude, thought-provoking questions, a bucket list, and a set of various activities that make this journal diverse and fun. You will also find blank pages where you can write about other topics you find relevant, such as new ideas, research, nutrition, fitness, or simply use it for free journaling. Benefits of using this journal: develop new empowering habits and self-discipline; plan better, become more organized, productive, and efficient; enhance self-awareness; increase your sense of gratitude; shift your focus, and manage stress and anxiety. How it Works: Fill out the Morning & Evening journal 6 days a week; on the 7th day review the previous week and plan the week ahead.