Steps for Using the Respiratory Resistance Exerciser
Unbox the resistance abdominal breathing trainer.
Adjust resistance strength by rotating left or right.
Ensure a secure bite and gently clench with teeth, keeping the mouth tightly closed to prevent air leakage.
Inhale slowly through the nose, expanding the chest cavity and feeling the abdomen rise.
Apply abdominal pressure, exhaling slowly through the trainer via the mouth.
Focus initially on adaptation, starting with deep inhalations and exhalations in sets of 10-20, gradually increasing to 30 sets or adjusting resistance based on ease of completion or duration, ranging from 5-20 minutes per session, depending on individual fitness levels.
Note: Conduct exercises in well-ventilated areas. If you have health concerns, refrain from sharing devices and consult a doctor for tailored advice. Clean the device with warm water after each use.