GET YOUR DAILY VEGGIES - ENOF was made with the idea that it isn't always easy to get your children or even yourself the 5 servings of vegetables you need for a healthy energetic life. Some kids love fruit and veggies but others not so much. ENOF was created to simply pop the top on our can and shake 3 times like salt or pepper onto any dish you are already eating. With a simple spice top, simply shake about 3 times onto or into food or drinks (2x per day). It's that easy!