Superior zinc supplement an essential mineral for your health. Helps to maintain healthy skin. Helps the body to metabolize carbohydrate, proteins, and fats. Helps to produce and repair connective tissue. A factor in the maintenance of good health. Helps to maintain immune function. Helps to form red blood cells. An antioxidant for the maintenance of good health. Adults: Take 1 capsule daily with food. Take a few hours before or after taking other medications.