Make the most of your range and practice sessions and maximize your swing turn and rotation. Many golfers lack turn and rotation in their golf swing which causes lack of power and inconsistency. The band resistance and assistance swing training allows you to eliminate your bad habits while developing the proper movements for your golf swing. With just a few swings you will feel the proper movements needed to Swing Better, Move Better, and Play Better. KIT INCLUDES: 14” Orange Resistance Bands (2), Power Foot Straps (2), Belt, Drawstring Backpack *Choose band strength based on your golf club shaft flex