Black Mountain Products squat pad is easy to use and helps to protect your deltoids and vertebrae. The unique and durable rubber design transfers weight across the trapezius muscles and helps to reduce the risk of injury. Simply snap the pad on the center of the weight bar and you are centered for every set. Squat bars help stabilize the weight bar assisting in posture and correct lifting form. Squat pads are perfect tools for weight lifting, power lifting, cross fit, and home exercising.