Cultivate a practice of kindness with the DesignWorks Ink Gratitude Journal - Pause. This gratitude journal includes 196 guided interior pages to assist you in your mindfulness journey. Prompts include a space for daily gratitude, today's focus, goal tracker, highlight of the day, something that made you smile, and free thoughts. Easily find the time to unwind and reflect with prompts for daily thoughts, goals, and gratitude that help release the stressful moments of the day and focus on the highlights. Includes a ribbon marker so you never lose your place and a pen so you are always prepared to document the day. This small mindfulness journal is 4.5" x 6.5" making it easy to pack it up and take it with you in your carry-on, purse, or backpack to stay on track through trips and travel. Includes a pen and pen holder so you never lose your writing utensil. This journal is printed using soy based ink which is an earth-friendly alternative way of printing that produces deep, rich bright colors and is easier to recycle. DesignWorks Ink is a Nashville-based design studio with innovative products for writers of notes, letters, and stories as well as people who love great design, attention to detail, and exceptional quality.